Lessons & courses
Group lessons
Calisthenics
Calisthenics is bodyweight training focused on the technique of fundamental exercises, suitable for beginners and advanced participants alike, helping develop strength, stability, body control, and endurance.
Calisthenics Fundamentals
A bodyweight calisthenics class for beginners and advanced trainees alike, focused on proper technique in fundamental exercises and developing strength, stability, coordination, and body control.
Functional Training
A comprehensive workout focused on strength, fitness, stability, and mobility through natural movement patterns; suitable for both beginners and advanced athletes, with tempo and load adjusted to the individual.
Kickboxing
Advanced kickboxing for trainees with basic experience who want to develop punching and kicking technique, stand-up work, fitness, dynamism, coordination, and mental resilience.
Mobility
A mobility class for beginners and athletes focused on improving range of motion, functional flexibility, joint stability, and better coordination through active stretching and controlled movement.
Yoga
Yoga is a calmer class for beginners and advanced participants, using postures and breath to improve mobility, release the back and joints, and support focus, recovery, and stress management.
