Sports and recovery massage
Built for faster recovery, preparation for performance, and targeted work with fatigue or overload.
Branches
Centrum + Jinonice
Use case
Recovery and relief
Rental
For external therapists
Massage formats and techniques
Relaxation massage
Deep relaxation after training or on recovery days, with better circulation and lower tension.
Trigger points
Targeted work on trigger points and tight muscle fibres that reduce range of motion.
Cupping and kinesiotaping
Supportive techniques for circulation, relief, healing support, and stabilisation of stressed areas.
Who benefits most
For people who train regularly, for those dealing with overload, and for anyone who wants guided recovery outside regular training.
When you feel stiffness, limited range, or painful points, targeted work often makes more sense than random stretching. If you need to solve a specific issue over time, arrange a series of visits.
Massage room rental
The room is also available to external massage therapists who need a clean, accessible space for their own clients.
180 Kč/60 min
Massage room Jinonice
V zářezu 902/4, 158 00, Praha 5
More branch infoMassage room Centrum
Palackého 717/11, 110 00, Praha 1
More branch infoSafety and contraindications
Safety
Contraindications
Fever, infections, inflammation, skin issues, open wounds, post-surgery states, cancer, heart problems, osteoporosis, or acute abdominal conditions.
Consultation
When to ask first
Epilepsy, diabetes, chronic skin conditions, varicose veins, and pregnancy in the second or third trimester should be discussed with a physician first.
Who offers massage at Arena
ARENA GYM only rents the space. Specific terms, availability, and massage details need to be arranged directly with the selected massage therapist.