Movement
Stretching
A stretching class focused on controlled mobility work for anyone who wants to improve flexibility, range of motion and overall mobility, with intensity that can be adjusted to individual ability.
Booking runs through muj.arenagym.cz (opens in a new tab).
Duration
60 min
Capacity
20 spots
MultiSport
Accepted ✓
What is Stretching?
Stretching is a class focused on controlled stretching that supports faster muscle tissue recovery, increases range of motion, strength, and dynamics, and contributes to joint health*. It draws on techniques inspired by yoga, physiotherapy, gymnastics, mobility training, and athletics.
It is suitable for anyone who wants to improve flexibility and expand their range of motion. You can adjust the difficulty of the exercises to suit your own level.
What to expect in class
- a friendly atmosphere and a great group
- an internationally certified instructor
Practical information
Please bring comfortable clothing of your choice, a towel, and plenty of fluids.
How to start
- 1
Pick a time
Current times are in the schedule and the booking system (opens in a new tab).
- 2
Book your spot
Bookings run through muj.arenagym.cz. Pay for your first class with a drop-in entry or a pass. From your next class you can also book with a MultiSport card.
- 3
Come to class
Arrive a few minutes early so you can change and start with the group.
Give it one class
Questions about the class? Write to us and we will help.