ARENA BASICS - Join Arena Gym

We’ve created a unique 4-hour starter course so that once you complete it, you’ll be ready to jump straight into our coached classes. At the same time, the course is the foundation for any other training you want to take on.

During ARENA BASICS, we’ll teach you the technique of the basic exercises we use in almost every class, or at least parts of them. After that, you can immediately join all of our coached classes (including functional training). We’ll find out whether you have any muscle imbalances or asymmetries, take a look at your technique, and teach you how to work on your deep stabilization system and how to use your body as a whole.

• The course price is CZK 690 and is paid through the booking system via the payment gateway (cards/banks). Included in the price is also our printed manual (with detailed exercise descriptions and photos).
• You can cancel your course booking free of charge (you’ll receive a 100% refund of the amount paid) up to 12 hours before the course.