12:30–13:30
Movement
Yoga
Yoga is a calmer class for beginners and advanced participants, using postures and breath to improve mobility, release the back and joints, and support focus, recovery, and stress management.
Booking runs through muj.arenagym.cz (opens in a new tab).
Duration
60 min
Capacity
20 spots
Sessions
1× a week
Branches
Centrum
What is yoga?
Yoga is one of the most popular forms of exercise in the world, and people have been practicing it for thousands of years. It’s easy to see why — it brings together a wide range of physical and mental benefits. Yoga classes at ARENA can help relieve pain and stiffness in the back and joints, ease migraines, calm the mind, and teach you active recovery, meditation, and better concentration. It also helps reduce stress and its impact on overall health. During yoga poses (asanas), the internal organs are gently stimulated, which may support metabolism and blood circulation. Yoga is suitable for anyone, regardless of age or fitness level, because many exercises offer variations for both beginners and advanced practitioners.
Who is the class suitable for?
This class is suitable for anyone who wants to improve mobility, relieve physical tension, calm the mind, and include healthy movement in their routine.
What to expect in class
- a friendly atmosphere and a great group
- quality equipment and plenty of space
- an internationally certified instructor
Practical information
Please bring comfortable clothing of your choice, a towel, and plenty of fluids.
How to start
- 1
Pick a time
Yoga runs 1× a week at Centrum.
- 2
Book your spot
Bookings run through muj.arenagym.cz. Pay for your first class with a drop-in entry or a pass. From your next class you can also book with a MultiSport card.
- 3
Come to class
Arrive a few minutes early so you can change and start with the group.
Yoga times
Mon
No classes
Tue
Wed
No classes
Thu
No classes
Fri
No classes
Sat
No classes
Sun
No classes
Trainers for Yoga
Where the lesson happens
Prague 1
Arena Centrum
Palackého 717/11, 110 00, Praha 1
Můstek metro station (line A) is about 170 m away, Národní třída (line B) about 280 m through Rosetta passage and the Vodičkova tram stop around 120 m.
Give it one class
The next session is in the schedule above. Questions about the class? Write to us and we will help.