Cross Training

What is cross training?

Cross training is a worldwide phenomenon that combines strength and conditioning training into one comprehensive system. We work with a variety of training tools and loads – from barbells and bodyweight to kettlebells and dumbbells, as well as boxes, medicine balls, pull-up bars, and gymnastic elements such as different push-up and handstand variations.

We’ll guide you step by step from solid foundations to more advanced specializations offered by our gym. Throughout the process, you’ll be coached by experienced and responsible trainers who will explain everything clearly, show you proper technique, and motivate you to achieve performances you may not even have realized you were capable of.

Our approach to cross training has its own clear specifics. We draw inspiration from international coaches who place the greatest emphasis on mobility, movement control, and strength fundamentals. Technique and proper exercise execution always come first for us. Only once a movement is mastered with quality do we build on it with higher intensity, heavier loads, and more demanding training combinations.

Cross training is used not only by professional athletes, but also by members of public service forces such as the military, firefighters, and tactical units. The reason is simple: it is an exceptionally effective way to develop strength, explosiveness, resilience, and top-level fitness all at once.

Who is this class suitable for?

Cross training is designed mainly for exercisers who already have some training experience and can confidently perform basic movement patterns such as:

• hip hinge,
• deadlift,
• squat.

Compared to functional training, cross training is usually more demanding both in terms of the weights used and the intensity, as well as the shorter rest periods between exercises. Still, that doesn’t mean it’s only for selected athletes – you can start at any age if you’re motivated to work on yourself and keep progressing.

A big advantage is that you can join the training at any time during the year. The coach will always adjust the program to the individual trainee – choosing the right exercise variation, number of reps, and appropriate load. Thanks to that, the training is safe, purposeful, and effective for each individual.

For those who have been doing cross training for a longer time and want another challenge, we also offer advanced cross training.