Strength
Weightlifting
Olympic weightlifting focused on the snatch and clean and jerk, suitable for anyone who wants to improve technique, dynamic strength and coordination while building upper and lower body strength.
Booking runs through muj.arenagym.cz (opens in a new tab).
Duration
60 min
Capacity
10 spots
MultiSport
Accepted ✓
What is weightlifting?
Weightlifting is an Olympic sport made up of two disciplines: the snatch and the clean and jerk. In these lessons, you will gradually learn the fundamental principles and technique of both lifts. Both the snatch and the clean and jerk develop explosive strength, movement coordination, and upper- and lower-body strength.
Who is this class suitable for?
This class is suitable for anyone who wants to improve explosive strength or learn something new. The abilities developed through weightlifting transfer well to a wide range of sports, including sprinting, combat sports, strength sports, and CrossFit, where the snatch and the clean and jerk are part of the sport's movement repertoire.
What to expect in class
- warm-up
- technical drills focused on the individual aspects of weightlifting
- applying these technical drills to the execution of the lifts themselves
How to start
- 1
Pick a time
Current times are in the schedule and the booking system (opens in a new tab).
- 2
Book your spot
Bookings run through muj.arenagym.cz. Pay for your first class with a drop-in entry or a pass. From your next class you can also book with a MultiSport card.
- 3
Come to class
Arrive a few minutes early so you can change and start with the group.
Starting from zero?
A 4-hour starter course that will get you fully ready to jump into our coached classes.
ARENA BASICS - Join Arena GymGive it one class
Questions about the class? Write to us and we will help.