Opening Hours on Public Holidays
Change in opening hours: 5 July (no changes), 6 July — city centre 8 am–3 pm, Jinonice closed
Articles for people looking at kickbox, wanting to start without prior experience, and needing a realistic picture of the first class.
Kickboxing in Prague for beginners: how to spot a good class, what to expect in the first few weeks, how to handle equipment, and when to choose a different type of training.
Read articleBoxing, kickboxing or Muay Thai: a practical comparison for beginners who want to understand the differences in technique, contact, fitness demands and choosing a first class.
Read articleCan kickboxing work as a fitness workout even if you have no ambition to fight? Yes, if you know what to expect, how often to start, and when to keep an eye on technique, contact and recovery.
Read articleHow to combine kickbox and strength training across the week: how often to start, what to prioritise, when to put both sessions on the same day, and how to tell when the overall volume is too much.
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