Functional training and first stepsReading time: 5 min
All articles
Functional training and first steps
Articles for people who want to start training, understand functional training, and choose a direction based on real needs.
Functional training and first stepsReading time: 8 min
Exercise under stress: choosing a workout after a demanding workday
Read articleFunctional training and first stepsReading time: 8 min
Exercise after 65: strength, fitness and balance for daily life
Read articleFunctional training and first stepsReading time: 9 min
Strength training for runners: exercises, timing and two sample weeks
Read articleFunctional training and first stepsReading time: 4 min
Exercise for children aged 6–15 in Prague: choosing by age
Read articleFunctional training and first stepsReading time: 3 min
Sleep and training recovery: a practical plan for a normal week
Read articleFunctional training and first stepsReading time: 4 min
Zone 2, intervals or strength training: choose by goal
Read articleFunctional training and first stepsReading time: 9 min
Fitness contributions 2026: deadlines, receipts and the announced 2027 change
Read articleFunctional training and first stepsReading time: 6 min
Smartwatches for exercise: what to track and what not to trust blindly
Read articleFunctional training and first stepsReading time: 6 min
HYROX in Prague: preparation and 2026/27 rules
Read articleFunctional training and first stepsReading time: 5 min
Gym anxiety (gymtimidation): how to walk into a gym for the first time without feeling awkward
Read articleFunctional training and first stepsReading time: 6 min
Working out after 40: how to (re)start safely and what actually works
Read articleFunctional training and first stepsReading time: 8 min
Strength training for women: starting, progressing and menopause
Read article
Functional training and first stepsReading time: 3 min
How to start training in a gym without chaos
Read article
Functional training and first stepsReading time: 3 min
Functional training Prague: how to choose well
Read article
Functional training and first stepsReading time: 9 min
Circuit Training Prague: Who It Suits and How to Choose a Class
Read article
Functional training and first stepsReading time: 3 min
Fitness Prague: how to choose a gym that actually works
Read article
Functional training and first stepsReading time: 9 min
Gym Prague MultiSport: when the card is worth it and what to check
Read article
Functional training and first stepsReading time: 9 min
Group classes in Prague: how to choose based on your goal and level
Read article
Functional training and first stepsReading time: 7 min
Functional training vs gym: what makes sense for whom
Read article
Functional training and first stepsReading time: 7 min
What is ARENA BASICS and who is this starting point for?
Read articleFunctional training and first stepsReading time: 9 min
How to Prepare for Your First Gym Class
Read article
Functional training and first stepsReading time: 8 min
Open gym, a coached class or a trainer: how to choose
Read articleFunctional training and first stepsReading time: 10 min
Open gym Prague: when it makes sense and what to check before your first visit
Read articleFunctional training and first stepsReading time: 10 min
How often should you train at the start for it to work?
Read articleFunctional training and first stepsReading time: 12 min
Single entry, pass or membership: how to choose the right gym option
Read articleFunctional training and first stepsReading time: 9 min
Strength training for beginners: how to start without a random plan
Read articleFunctional training and first stepsReading time: 10 min