6-Week ANIMAL FLOW Beginners Course

Animal Flow – discover the power of movement

Looking for something new that’s fun and helps you move forward? Come try Animal Flow and discover what your body can really do. This unique style of movement will help you improve mobility, stability, strength, and coordination. Everything happens on all fours – Quadrupedal Movement Training (QMT).

Why might Animal Flow interest you?****Studies show that regular QMT:

• Improves mobility and functional stability.

• Strengthens your core.

• Increases focus and coordination.

• Can reduce back pain after just a few weeks.

• Great as a balance to one-sided or repetitive activities.

And on top of that, it’s fun – no boredom, just movement you’ll actually enjoy.

This system is suitable for everyone, from complete beginners to professional athletes.

We also have simplified versions that we use if you have less strength or a more limited range of motion.

What can you expect in the course?

We’ll start with the basics and gradually work our way through four of the six main parts of Animal Flow. By the end of the course, you’ll be ready to start building your own flow and exploring new possibilities in your movement.

The 6 basic components of Animal Flow:

• Wrist Mobilizations

• Activations

• Form Specific Stretches

• Travelling Forms

• Switches + Transitions

• Flow

After the course, you’ll have solid foundations and skills you can use both in training and everyday life.

Who will guide you?

Your guide will be Kateřina Malá – an experienced fitness and strength coach, certified Animal Flow instructor Level 1, 2, and 3, and regional leader for the Czech Republic. Kateřina fell in love with Animal Flow in 2021, and since then she has helped many people improve their mobility, strength, and overall joy of movement.

Practical information

When? October 18 – November 22, 2025 (6 weeks) Every Saturday 8:30–9:30

Where? ARENA Jinonice V zářezu 902/4

Course price: CZK 2,490

Cancellation policy

• If you cancel your participation up to 7 days before the start of the course: we’ll refund 100% of the amount.

• Up to 3 days before the start: we’ll refund 50% of the amount.

• 2 days before the start or less: unfortunately, we can no longer issue a refund.

What should you bring?

Come in comfortable clothing (shorts and a T-shirt are enough), and feel free to leave your shoes at home – we train barefoot. Don’t forget a good mood!

We can’t wait for you to experience Animal Flow for yourself. Come and discover a whole new dimension of movement.