Rings with David Rejl

https://www.youtube.com/watch?v=SUY1xDhw2KA

Rings

Discover the magic of gymnastic rings and start incorporating them into your training. Gymnastic rings are an excellent training tool for overall strengthening of your muscles, ligaments, and tendons, while also improving your stability and overall coordination in space.

What will you learn at the workshop?

The workshop is practical and covers training techniques from the very basics all the way to advanced variations.

The exercises covered will include:

• stabilization

• support positions

• false grip

• push-ups

• dips

• pull-ups

• muscle up

• frontlever

• backlever

• iron cross

• and more...

Who is the workshop for?

✔ For beginners and advanced trainees alike (there is no required entry level)

✔ For anyone who wants to include rings in their training (or already does)

✔ For anyone who wants to learn or improve on gymnastic rings

What will you take away from the seminar?

You’ll leave the seminar with practical and theoretical knowledge about training with gymnastic rings.

When?

May 28, 2022 from 9:00 to approx. 13:00

Where?

ARENA Centrum - Palackého 717/11, Prague 1

How much?

The seminar price is CZK 1,390. During the seminar, we also provide free coffee/water/isotonic drink (unlimited) and towel rental.

Course cancellation policy:

• 7 days before the course: 100% refund

• 3 days before the course: 50% refund

• 2 days or less before the course: 0% refund

What should you bring?

Bring comfortable workout clothes (shorts and a T-shirt are enough) and a good mood. We train barefoot.

The seminar is led by David Rejl.

https://www.youtube.com/watch?v=xI5-cDG5K4c