Primal Move Seminar II

> The seminar is led by Pavla Kladivová, the only official trainer in the Czech Republic certified in Primal Move Level 2 and Ground Force Method Level 2 >

THE NEXT DATE HAS NOT BEEN ANNOUNCED YET. IF YOU'RE INTERESTED, SIGN UP AND WE'LL SEND YOU INFO AS SOON AS A NEW DATE IS RELEASED

https://www.youtube.com/watch?v=3NKi0kh-Sjw

https://www.youtube.com/watch?v=HibHhBPevDg

✔ Did you enjoy our Primal Move seminar? ✔ Do you love moving and want to keep improving your skills? ✔ Are you looking for inspiration for your training? ✔ Do you have poor mobility that just isn't getting better? ✔ Are you dealing with imbalances and asymmetries? ✔ Do you want to learn how to work with your body better and more effectively? ✔ Do you have balance issues or often feel dizzy? ✔ Does your back hurt? ✔ Is your posture not functioning as it should? ✔ Are you unable to properly engage your glutes and hip flexors? ✔ And do you want to have a lot of fun? ✔ We expand the basic warm-up from the PM I seminar with more complex and more targeted exercises ✔ We'll teach you how to play with your vestibular system so it starts functioning on a whole different level ✔ We'll activate muscles or muscle groups that don't want to work (especially the glutes, hip flexors, and core stabilizing system) ✔ We'll show you how to make great use of common tools such as broomsticks, tennis balls, and similar items ✔ You'll try more demanding types of crawling - in pairs, loaded, or otherwise modified ✔ Various games and activities are waiting for you that help build a better, more functional body (almost) without you even noticing ✔ You won't miss out on light, basic gymnastics either

If you've already completed our PM I seminar, the second part will be a fantastic experience for you!

THE NEXT DATE HAS NOT BEEN ANNOUNCED YET. IF YOU'RE INTERESTED, SIGN UP AND WE'LL SEND YOU INFO AS SOON AS A NEW DATE IS RELEASED

Sign up for the seminar

####

WHEN?

Sunday, August 2, 2020, from 1:00 PM to 5:00 PM at ARENA Centrum, Palackého 717/11, Prague 1.

THE NEXT DATE HAS NOT BEEN ANNOUNCED YET. IF YOU'RE INTERESTED, SIGN UP AND WE'LL SEND YOU INFO AS SOON AS A NEW DATE IS RELEASED

The seminar is intended only for graduates of the basic Primal Move seminar - you can sign up for it here.

WHERE?

ARENA Pavla Kladivová - V zářezu 902/4, Prague 5 - Jinonice (right by metro line B - Jinonice)

HOW MUCH?

The seminar price is CZK 1,490.

The price includes a detailed printed manual with an overview of the material covered and photos.

During the seminar, you'll also get free coffee/water/ion drink from us (unlimited), a small snack (a bar or fruit), and towel rental.

WHAT SHOULD YOU BRING?

Just bring comfortable workout clothes (shorts and a T-shirt are enough) and a good mood. We train barefoot.

Sign up for the seminar