Primal Move Seminar

We currently don’t have any seminar dates announced.

Inactivity is the drug of modern times — and humanity’s biggest enemy. Start moving!

> The seminar is led by Pavla Kladivová, the only official trainer in the Czech Republic certified in Primal Move Level 2 and Ground Force Method Level 2 >

Most of us are born with essentially perfect mobility — meaning movement capacity, flexibility, and range of motion — but with almost no stability. As a child develops and gradually starts kneeling, crawling, walking, and running, mobility slowly decreases in favor of stability. That’s why most adults can’t perform basic, simple movements they handled effortlessly as children, such as a deep squat. So mobility is influenced not only by genetics, but also by the course of your life and how much you do — or don’t — train it. Why does this happen? When you stop moving and stop using your joints through their full physiological range, so-called “blind spots” start to appear in the body. You lose full-quality movement, and the body stops functioning in its natural way, which leads to imbalances, asymmetries, and pain. Muscles working through a smaller range aren’t able to produce maximum effort for the required length of time, so their performance drops. The body then compensates for an underperforming muscle group with another one, which becomes overloaded as a result.

Mobility training improves range of motion in all directions, which is important not only for maximum performance, but also to prevent limited movement in one joint from being compensated for by movement in another joint (for example, an immobile ankle being compensated for by the knees), which then become excessively loaded and more “worn out.” Good mobility helps prevent injuries during exercise, increases the performance of both muscles and the whole system, and helps correct imbalances and asymmetries in the body. It teaches you to use your body as one connected whole by coordinating the upper and lower body at the same time. Of course, it also strengthens the deep stabilization system, which over time you’ll begin to activate automatically, helping you maintain proper body alignment. Mobility work also gets your blood flowing, which is great prevention against cardiovascular disease.

https://www.youtube.com/watch?v=3NKi0kh-Sjw

https://www.youtube.com/watch?v=HibHhBPevDg

We currently don’t have any seminar dates announced.

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Movement affects many aspects of our lives:

✔ Lifespan — it slows down the aging process ✔ Quality of life — joint pain, back pain, headaches ✔ Reducing the impact of stress ✔ Increasing muscle mass and therefore boosting basal metabolism ✔ Improving the resilience and functional capacity of the cardiovascular system ✔ Lowering blood sugar and cholesterol ✔ Increasing bone strength ✔ Endorphin production — the happiness hormones ✔ Sexual activity

Who is our seminar for?

✔ Anyone who wants to learn how to warm up properly before sports training ✔ Anyone who wants to get moving, has mobility issues, or feels tight and stiff ✔ Anyone who would like to start exercising but doesn’t know how ✔ Anyone who would like to work out at home ✔ Anyone who wants an effective compensation program as a complement to their sport ✔ Anyone suffering from back or joint pain ✔ Anyone who wants to prevent health problems through exercise ✔ Anyone who wants to enjoy exercise ✔ Anyone looking to return to sport after an injury

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WHEN?

• Sunday, 16 Feb 2020, from 1:00 PM to 5:00 PM at ARENA Centrum, Palackého 717/11, Prague 1. - FULLY BOOKED

• Sunday, 1 Mar 2020, from 1:00 PM to 5:00 PM at ARENA Centrum, Palackého 717/11, Prague 1. - FULLY BOOKED

• Sunday, 8 Mar 2020, from 1:00 PM to 5:00 PM at ARENA Centrum, Palackého 717/11, Prague 1. - FULLY BOOKED

• Sunday, 19 Jul 2020, from 1:00 PM to 5:00 PM at ARENA Centrum, Palackého 717/11, Prague 1. - FULLY BOOKED

WHERE?

ARENA Centrum - Palackého 717/11, Prague 1 (near Můstek / Národní třída)

PRICE

The seminar price is CZK 1,490.

The seminar fee includes a detailed printed manual with an overview of the material covered, photos (134 original photos in total), and a training plan.

During the seminar, we also provide free coffee/water/sports drink (unlimited), a light snack (a bar or fruit), and towel rental.

WHAT SHOULD YOU BRING?

Just bring comfortable workout clothes (shorts and a T-shirt are enough) and a good mood. We exercise barefoot.

THE LAST 4 DATES SOLD OUT 100%

We currently don’t have any seminar dates announced.

Sign up for the seminar