OCR Race Preparation

Are you tempted by OCR races, but worried they might be too much for you? Or have you already tried them and want to improve your technique on monkey bars and other OCR-specific obstacles?

Then we’ve prepared a unique seminar just for you, focused on training for obstacle races, which are not only about trail running but also about mastering demanding obstacles.

So come join our seminar led by experienced racer Michal Kubrycht.

Michal has already completed dozens of races in the Czech Republic and abroad, so he can share plenty of valuable experience that will come in handy during races.

What can you look forward to at the seminar?

• What to expect from OCR (Obstacle Course Races) and how to prepare for them

• How to adapt your gym training - mobility, grip strengthening, and more

• Technique for monkey bar-style obstacles and how to carry heavy loads (Atlas, Sandbag)

• Nutrition and supplementation before, during, and after races

Michal "tOsi" Kubrycht:

• Successful coach and athlete

• Czech OCR Champion in the 35-39 age category

• Since 2019, he has completed 20 races in the Czech Republic and regularly competes abroad as well

• Successfully completed the Spartan Race World Championship Trifecta Weekend and the European Championship in Andorra (Spartan Race)

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WHEN?

Saturday, 11 Nov 2023, 9:00 AM-12:00 PM

WHERE?

ARENA Jinonice, V zářezu 902/4

The seminar price is CZK 490.

During the seminar, you’ll also get free coffee/water/ion drink from us (unlimited) and towel rental.

COURSE CANCELLATION POLICY:

• 7 days before the course: 100% refund

• 3 days before the course: 50% refund

• 2 days or less before the course: 0% refund

WHAT SHOULD YOU BRING?

Bring comfortable workout clothes (shorts and a T-shirt are enough, shoes are optional) and of course don’t forget your good mood.