Kettlebell Seminar

Inactivity is the drug of our time and humanity’s greatest enemy. Start moving!

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No date has been scheduled yet. Please send the form as a non-binding expression of interest, and once enough people sign up, we’ll announce a new date.

Why did we choose the kettlebell?

This “ordinary” piece of iron with a handle, originally from Russia, definitely has its charm. It’s one of the fundamental tools of functional training and is gradually making its way into traditional gyms too. That’s mainly because of its versatility — it can be seen as a compact gym in a single tool. It works for fat loss, building strength, power, and endurance. Its center of gravity is offset from the axis, which you’ll feel especially during overhead exercises. It perfectly engages your stability center, forcing your core to use even the smallest muscles to balance the shifted weight, which improves coordination and natural stability. Another unique factor in KB training is the alternation of tension and relaxation. During ballistic exercises, such as the swing, the muscles contract rapidly and then relax. The body is forced to recruit muscles very quickly at a specific moment, followed by release. Kettlebell training has high metabolic demands, which means greater strength and conditioning. It uses a large range of motion, so it also improves mobility. Unilateral muscle engagement helps correct imbalances and also strengthens ligaments, tendons, and joints, helping to prevent injuries. Kettlebell training also transfers well to other sports, so you can use it to improve your physical abilities for virtually any other sport.

What will you learn at the Kettlebell Seminar?

✔ How to warm up properly not only before kettlebell training — mobility, strength mobility (lever, prying goblet, halo) ✔ How to perform the kettlebell deadlift correctly — a fundamental movement that almost all ballistic exercises build on, and also a foundation for barbell training ✔ The technique of the swing, TGU, and goblet squat — the basic pillars of kettlebell training ✔ Proper breathing and how it affects overall performance ✔ How to program kettlebell training correctly and get the most out of it

What are the benefits of kettlebell training?

✔ A combination of functional strength training and conditioning ✔ The high metabolic demands of kettlebell training ensure that you’ll become stronger and get into great shape ✔ Unilateral muscle engagement helps resolve muscular imbalances ✔ Improves coordination and helps strengthen the body’s natural stability ✔ Improves mobility and develops reaction speed ✔ You can train with a kettlebell anytime, anywhere, at any age, and at any fitness level ✔ It’s functional. It engages the muscles of the entire body at once ✔ It uses a large range of motion ✔ Strengthens ligaments, tendons, and joints, making it excellent for injury prevention

Who is the Kettlebell Seminar for?

✔ For those who want to learn how to train safely and effectively with a kettlebell ✔ For those who want to prevent injuries ✔ For those who want to learn how to use their body to the fullest ✔ For all age groups and all fitness levels ✔ For athletes who want to work on compensation for their specialization ✔ For everyone who wants to be strong and fit ✔ For those who want truly functional training that works

When?

No date has been scheduled yet. Please send the form as a non-binding expression of interest, and once enough people sign up, we’ll announce a new date.

Where?

ARENA Centrum - Palackého 717/11, Prague 1

How much?

The seminar price is CZK 1,490. The price includes a detailed printed manual with an overview of the material covered, photos, and a training plan. During the seminar, we also provide free coffee/water/ion drink (unlimited), a light snack (fruit), and towel rental.

What should you bring?

Bring comfortable workout clothes (shorts and a T-shirt are enough) and a good mood. We train barefoot.

The seminar is led by Zdeněk Tuček.

No date has been scheduled yet. Please send the form as a non-binding expression of interest, and once enough people sign up, we’ll announce a new date.

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https://www.youtube.com/watch?v=2tMUyHpXPPs