Course
Just Handstands!
Just Handstands!
A workshop focused on learning the basic steps for handstand training. We’ll go through the common challenges, as well as how to tailor your training exactly to your needs.
What will you take away from the workshop?
• Basic strength, plus flexibility and mobility tips that will help you with handstands
• Regressions and practical progressions from the very beginning that will help you on your way to a freestanding handstand
• You’ll learn how to fall safely and overcome the fear of being upside down
• A different way of understanding the body as a whole, which you’ll then apply to your handstand practice
Who is the workshop for?
✔ Complete beginners as well as advanced exercisers
✔ Anyone who wants to learn a handstand or improve their current one
When?
14/10/2023 from 9:00 to approximately 11:30
Where?
ARENA Centrum - Palackého 717/11, Prague 1
How much?
The seminar costs CZK 960. During the seminar, we also provide free coffee/water (unlimited) and towel rental.
Course cancellation policy:
• 7 days before the course: 100% refund
• 3 days before the course: 50% refund
• 2 days or less before the course: 0% refund
What should you bring?
Bring comfortable workout clothes (shorts and a T-shirt are enough) and a good mood. We exercise barefoot.