Handstand with David Rejl

https://www.youtube.com/watch?v=gejKNYA2N-8

Handstand

A workshop focused on learning the basic steps of handstand training. We’ll go through the common challenges, as well as how to tailor your training specifically to you.

What will you learn in the workshop?

• full body control

• handstand entries

• how to fall safely

• strengthening and mobility for the shoulder girdle

• handstand practice both solo and with a partner

What is the goal of the workshop?

The goal of the workshop is to give you the knowledge you need to successfully learn the basic handstand.

Depending on the interest and skill level of the participants, we may also cover additional handstand variations.

Who is the workshop for?

✔ Complete beginners as well as advanced trainees

✔ Anyone who wants to learn a handstand or improve their current one

When?

21 Jan 2023 from 9:00 to approximately 13:00

Where?

ARENA Centrum - Palackého 717/11, Prague 1

How much?

The seminar price is CZK 1,390. During the seminar, we also provide free coffee/water/isotonic drink (unlimited) and towel rental.

Course cancellation policy:

• 100% refund if cancelled 7 days before the course

• 50% refund if cancelled 3 days before the course

• 0% refund if cancelled 2 or fewer days before the course

What should you bring?

Bring comfortable workout clothes (shorts and a T-shirt are enough) and a good mood. We train barefoot.

The seminar is led by David Rejl.

https://www.youtube.com/watch?v=xI5-cDG5K4c

https://www.youtube.com/watch?v=4Ep9-LfEb1Q