Course
Corrective Exercise - for Pain-Free Movement
Corrective Exercise - for Pain-Free Movement
Would you like to feel looser, more aligned, more relaxed, and more comfortable in your body?
Would you like to breathe freely again?
What will you learn in the corrective exercise class?
✔ After completing the course, you'll know how to exercise effectively on your own to relieve issues like back pain, and how to breathe properly (for everyday life as well as sports, including strength training)
✔ Breathing, proper posture, and how to move better
✔ We’ll release overworked areas (and not just through stretching — we’ll also use manual therapy and soft tissue techniques such as rollers and balls)
✔ We’ll teach inactive areas how they should function and how to engage them properly — all of this will help you feel looser, more aligned, and therefore more comfortable overall
Who is the workshop for?
✔ Complete beginners as well as seasoned athletes, plus people recovering from SARS-CoV-2 who experience shortness of breath, reduced lung capacity, and overall stiffness in the chest area
✔ For fitness newcomers or anyone who needs a slower pace and wants to focus on every detail, this class serves as a foundation for learning proper breathing, posture, and better movement
✔ For more advanced participants and athletes, the class works as both injury prevention and corrective training
✔ For the general population, it serves as compensatory exercise for everyday back pain caused by activities like sitting in the office / at the computer, to help you feel better in daily life
✔ For those recovering from SARS-CoV-2 with shortness of breath and worsened breathing — we’ll focus on exercises that release the ribs and thoracic spine and “open up the chest” so breathing becomes easier again
! If you have an injury or have undergone surgery, please consult your attending physician before joining!
When?
The 2023 date has not yet been set.
Where?
ARENA Centrum - Palackého 717/11, Prague 1
How much?
The seminar price is CZK 790. During the seminar, we also provide coffee / water / sports drink free of charge (unlimited) as well as towel rental.
What should you bring?
Bring comfortable workout clothes (shorts and a T-shirt are enough) and a good mood. We exercise barefoot.
Course cancellation policy:
• 7 days before the course: 100% refund
• 3 days before the course: 50% refund
• 2 days or less before the course: 0% refund