Course
Calisthenics - Basics
Calisthenics - Basics
What is calisthenics?
Calisthenics is bodyweight training. One of its biggest advantages is that you can work out almost anywhere, anytime. All you need is the floor and a pull-up bar. No external weights are necessary, yet the muscles trained through calisthenics become well-defined, gain significant strength, and build endurance.
What is the calisthenics course focused on?
The course focuses on the basic bodyweight exercises:
• pull-up
• push-up
• deep core stabilization system
What will you learn in the course?
Pull-up
• active and passive hang
• scapular pulls
• bottom/top fixed position
• reverse pull-up
• pull-up variations (bar, rings)
Push-up
• push-up prerequisites (incline push-up, pike)
• top/bottom position
• narrow/wide push-up + variations
• more advanced combinations (pike press, lizard walk,...)
Deep core stabilization system
• its meaning and importance
• the gymnastic hollow body and its variations
• active and passive engagement and combinations
• advanced variations (levers)
Who is the calisthenics workshop for?
✔ Complete beginners who don’t know how to do a pull-up/push-up or struggle with proper execution
✔ Anyone who wants to improve at bodyweight training - thanks to different difficulty levels for each exercise, the training can be adapted to each participant’s fitness and strength level
✔ Anyone who needs to work on their deep core stabilization system
When?
May 1, 2022 from 1:00 PM to approx. 4:00 PM
Where?
ARENA Centrum - Palackého 717/11, Prague 1
How much?
The seminar price is CZK 1,090. The price includes free coffee/water/sports drink from us (unlimited) and towel rental.
Course cancellation policy:
• 7 days before the course: 100% refund
• 3 days before the course: 50% refund
• 2 days or less before the course: 0% refund
What should you bring?
Bring comfortable workout clothes (shorts and a T-shirt are enough) and a good mood. We train barefoot.