Animal Flow - Trial Class

Want to try something new? Animal Flow is a unique movement system that’s still relatively unknown in the Czech Republic, but it’s definitely worth it! Come and give it a try in a trial class.

Discover how Animal Flow can positively impact your movement and overall health! Reservations are made online in our booking system—we recommend securing your spot as soon as possible, as capacity is limited.

ANIMAL FLOW

No matter what your sports or fitness goals are, Animal Flow will improve your mobility, stability, coordination, strength, and performance. Animal Flow is a specific type of ground-based movement/training on all fours—QMT (#quadrupedalmovementtraining). Benefits identified in QMT studies range from significant increases in mobility, functional capacity, and core activation, all the way to improvements in cognitive function. It has also been shown that even a small weekly dose of QMT helps reduce lower back pain. And last but not least, it’s fun—which everyone in the Animal Flow community will confirm, and for that you don’t need any research or studies!

WHAT YOU’LL LEARN IN THE COURSE

During the course, you’ll try the basic and most important movements. You can then continue refining these movements in the Animal Flow for Beginners L1 course.

The course will be led by instructor Kateřina Malá.

Káťa is passionate about movement, a certified personal trainer in fitness and strength & conditioning, a certified Animal Flow L1 and L2 instructor, and Regional Leader for the Czech Republic. She fell in love with AF at first sight in 2021, and since then she has focused primarily on this movement concept because it is comprehensive and suits her perfectly, as the elements of QMT have a very beneficial and progressive effect on the entire movement system.

Thanks to AF, she has reached a higher level and wants to pass these amazing experiences on to everyone who knows how great movement is for our body and CNS.

WHEN?

Saturday, 2 Oct 2024

9:00–10:30

WHERE?

ARENA centrum, Palackého 717/11

The trial class price is CZK 350.

TRIAL CLASS CANCELLATION POLICY:

• 100% refund if cancelled 7 days before the class

• 50% refund if cancelled 3 days before the class

• 0% refund if cancelled 2 days or less before the class

WHAT TO BRING?

Bring comfortable workout clothes (shorts and a T-shirt are enough, no shoes needed) and of course don’t forget a good mood.